The recommended dietary allowance for protein for an adult is 0.8 grams per kilogram of body weight. To calculate this:

1. Convert your weight from pounds to kilograms. There are approximately 2.20462 pounds in a kilogram. So, 145 pounds is about 65.77 kilograms (145 / 2.20462).

2. Multiply your weight in kilograms by 0.8 to find your protein intake goal. So, 65.77 kg * 0.8 g/kg = 52.62 grams.

So, the closest answer to the multiple choice question would be 52, but since it's not an option, the closest available option is 45.

Question

The recommended dietary allowance for protein for an adult is 0.8 grams per kilogram of body weight. To calculate this:

1. Convert your weight from pounds to kilograms. There are approximately 2.20462 pounds in a kilogram. So, 145 pounds is about 65.77 kilograms (145 / 2.20462).

2. Multiply your weight in kilograms by 0.8 to find your protein intake goal. So, 65.77 kg * 0.8 g/kg = 52.62 grams.

So, the closest answer to the multiple choice question would be 52, but since it's not an option, the closest available option is 45.

Knowee AI · Accepted Answer

The recommended dietary allowance for protein for an adult is 0.8 grams per kilogram of body weight. To calculate this:

1. Convert your weight from pounds to kilograms. There are approximately 2.20462 pounds in a kilogram. So, 145 pounds is about 65.77 kilograms (145 / 2.20462).

2. Multiply your weight in kilograms by 0.8 to find your protein intake goal. So, 65.77 kg * 0.8 g/kg = 52.62 grams.

So, the closest answer to the multiple choice question would be 52, but since it's not an option, the closest available option is 45.

If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.Multiple choice question.61395245

Question

If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.

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