Which one of the energy-yielding nutrients has the strongest effect on satiation during a meal?a.None of the optionsb.fatc.proteind.carbohydrates
Question
Which one of the energy-yielding nutrients has the strongest effect on satiation during a meal?
a. None of the options
b. fat
c. protein
d. carbohydrates
Solution
The nutrient that has the strongest effect on satiation during a meal is protein. So, the answer is c. protein.
Here's why:
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Protein: Protein is known to promote satiety to a greater extent than fat or carbohydrates. This means it can make you feel fuller for longer.
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Fat: While fat does have a high energy density and can contribute to feelings of fullness, it does not have as strong an effect on satiety as protein.
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Carbohydrates: Carbohydrates can also contribute to feelings of fullness, especially complex carbohydrates that are high in fiber. However, they still do not have as strong an effect on satiety as protein.
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None of the options: This is not correct because protein, fat, and carbohydrates all contribute to satiety, but protein has the strongest effect.
So, based on the options given, protein (option c) has the strongest effect on satiation during a meal.
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