Motivational interviewing is designed to explore and resolve the ambivalence people naturally feel about a lifestyle change.Group of answer choicesTrueFalse

Answer: True

Motivational interviewing is a counseling approach specifically aimed at enhancing a person's motivation to change by exploring and resolving ambivalence. It is particularly effective in situations where individuals are conflicted about adopting a new lifestyle or behavior, such as quitting smoking, managing weight, or increasing physical activity. The process encourages open dialogue, helping individuals articulate their thoughts and feelings about the change, which in turn can illuminate their personal reasons for wanting to make that change. By validating the person's feelings and perceptions, motivational interviewing creates a supportive environment that encourages self-efficacy and fosters a commitment to change. Thus, the statement is true; the essence of motivational interviewing lies in its ability to navigate the ambivalence surrounding lifestyle changes.