It is recommended that children and teenagers be physically active for how many total minutes each day?Responses15154545606025

The recommended amount of physical activity for children and teenagers is typically 60 minutes each day. This advice is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in a range of physical activities not only helps maintain a healthy weight but also supports overall physical health, mental well-being, and social development.

Children and teenagers should aim for at least one hour of moderate to vigorous intensity physical activity daily. This can include activities such as playing sports, cycling, swimming, or even just running around in the playground. Regular physical activity helps strengthen bones and muscles, improves cardiovascular fitness, and contributes to a better mood and cognitive function. Overall, establishing a routine of daily physical activity can yield lifelong benefits for youngsters.