How many hours of sleep are recommended for young adults each night, according to the National Sleep Foundation?

The National Sleep Foundation recommends that young adults get between 7 to 9 hours of sleep each night. Here are the steps to answer this question:

1. Identify the subject: The subject of this question is the recommended amount of sleep for young adults according to the National Sleep Foundation.

2. Research: Look up the National Sleep Foundation's recommendations for sleep. The National Sleep Foundation is a reliable source for this kind of information.

3. Find the information: According to the National Sleep Foundation, young adults should get between 7 to 9 hours of sleep each night.

4. Answer the question: So, the answer to the question is that the National Sleep Foundation recommends 7 to 9 hours of sleep each night for young adults.