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Fitness includes all of the following except:Select the correct answer Cardiorespiratory resistance.Muscular strengthBody compositionPhysical condition

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Solution

The correct answer is "Cardiorespiratory resistance." This term is not typically included in the components of fitness. The main components of fitness are usually considered to be:

  1. Cardiorespiratory endurance: This is the ability of your heart and lungs to deliver oxygen to your body's tissues during sustained physical activity.

  2. Muscular strength: This is the maximum amount of force that a muscle or group of muscles can exert.

  3. Body composition: This refers to the proportion of fat and non-fat mass in your body. Healthy body composition involves having a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

  4. Flexibility: This is the ability to move joints through their full range of motion.

  5. Balance: This is the ability to maintain control of your body's position, whether stationary or while moving.

  6. Speed: This is the ability to move quickly, which is an integral part of most sports.

  7. Power: This is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing.

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Which of the following best describes cardiovascular fitness?A. The ability of the body to do prolonged workB. The ability of the body to transport oxygenated blood efficientlyC. The ability of the body to quickly shed fatD. The ability of the body to convert sugar into energy

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Write 3-5 sentences comparing and analyzing the difference between health-related fitness and skill-related fitness components.

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