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Fitness includes all of the following except:Select the correct answer Cardiorespiratory resistance.Muscular strengthBody compositionPhysical condition

Question

Fitness includes all of the following except:

Select the correct answer

  • Cardiorespiratory resistance.
  • Muscular strength
  • Body composition
  • Physical condition
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Solution

The correct answer is "Cardiorespiratory resistance." This term is not typically included in the components of fitness. The main components of fitness are usually considered to be:

  1. Cardiorespiratory endurance: This is the ability of your heart and lungs to deliver oxygen to your body's tissues during sustained physical activity.

  2. Muscular strength: This is the maximum amount of force that a muscle or group of muscles can exert.

  3. Body composition: This refers to the proportion of fat and non-fat mass in your body. Healthy body composition involves having a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

  4. Flexibility: This is the ability to move joints through their full range of motion.

  5. Balance: This is the ability to maintain control of your body's position, whether stationary or while moving.

  6. Speed: This is the ability to move quickly, which is an integral part of most sports.

  7. Power: This is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing.

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