Which of the following are SKILL Related FitnessComponents? (Check ALL that apply!)*3 pointsBalanceMuscular EnduranceBody CompositionPowerSpeedStrength

To categorize the components of fitness, we can divide them into two main categories: health-related fitness components and skill-related fitness components.

Skill-Related Fitness Components

1. Balance - The ability to maintain a stable position, whether stationary or while moving.
2. Power - The ability to exert maximum force in a minimum amount of time, combining strength and speed.
3. Speed - The ability to move quickly across the ground or move limbs rapidly to grab or throw.

Health-Related Fitness Components

1. Muscular Endurance - The ability of a muscle or group of muscles to perform repeated actions without fatigue.
2. Body Composition - The ratio of fat to lean mass in the body.
3. Strength - The amount of force a muscle or group of muscles can exert against resistance.

Final Answer

The skill-related fitness components from the list provided are:

• Balance
• Power
• Speed

Thus, the correct options are Balance, Power, and Speed.