Which of the following are SKILL Related FitnessComponents? (Check ALL that apply!)*3 pointsBalanceMuscular EnduranceBody CompositionPowerSpeedStrength
Question
Solution 1
To categorize the components of fitness, we can divide them into two main categories: health-related fitness components and skill-related fitness components.
Skill-Related Fitness Components
- Balance - The ability to maintain a stable position, whether stationary or while moving.
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Write 3-5 sentences comparing and analyzing the difference between health-related fitness and skill-related fitness components.
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