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Which of the following are SKILL Related FitnessComponents? (Check ALL that apply!)*3 pointsBalanceMuscular EnduranceBody CompositionPowerSpeedStrength

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Solution 1

To categorize the components of fitness, we can divide them into two main categories: health-related fitness components and skill-related fitness components.

Skill-Related Fitness Components

  1. Balance - The ability to maintain a stable position, whether stationary or while moving.
  2. **Pow Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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Write 3-5 sentences comparing and analyzing the difference between health-related fitness and skill-related fitness components.

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