Choose the correct answer.Question 24.To build your muscles, you can try _______ .expectancychill outlifting weightsjunk food

Break Down the Problem

1. Identify the subject: building muscles.
2. Analyze the options provided: expectancy, chill out, lifting weights, junk food.
3. Determine which option aligns best with the goal of building muscles.

Relevant Concepts

• To build muscles, one typically needs to engage in physical activities that promote muscle growth, such as weight training.
• Nutritional intake (like protein) also plays a crucial role in muscle building, while unhealthy foods (like junk food) do not contribute positively.

Analysis and Detail

1. Expectancy: This does not pertain to a physical action or habit related to muscle building.
2. Chill out: This suggests relaxation and does not contribute to muscle development.
3. Lifting weights: This is a well-known method for building muscle.
4. Junk food: Generally considered unhealthy and not beneficial for muscle growth.

Verify and Summarize

Upon review, the most appropriate choice to successfully build muscles is lifting weights, as it involves the physical activity necessary for muscle hypertrophy.

Final Answer

The correct answer is lifting weights.