Forgiveness is a powerful tool that can benefit our:*1 pointMental healthPhysical healthBoth a and bNeither a nor b

Analyzing the Options

1. Mental Health: Research has shown that forgiveness can lead to improved mental well-being. Forgiving others helps release negative emotions, reduces stress, and can decrease symptoms of depression and anxiety.

2. Physical Health: Similarly, studies suggest that forgiveness may also positively impact physical health. It can help reduce blood pressure, lower the risk of heart disease, and improve overall physical well-being since mental distress often translates to physical ailments.

Conclusion

Based on the analysis of both mental and physical health benefits of forgiveness, the best answer to the question posed is "Both a and b." Forgiveness indeed serves as a powerful tool that enhances both mental and physical health.