The first step in changing a wellness-related behavior islearning about target behaviorchoosing a target behaviorfinding helpexamining current health habits

The first step in changing a wellness-related behavior is examining current health habits. This involves taking a close look at your current lifestyle and identifying areas that need improvement. This could be anything from eating unhealthy foods to not getting enough exercise.

The second step is learning about the target behavior. This means researching and understanding the behavior you want to change. For example, if you want to start exercising more, you would learn about different types of exercise, how often you should be doing them, and their benefits.

The third step is choosing a target behavior. Based on your current health habits and what you've learned, you should choose one specific behavior to focus on changing. It's important to start small and be specific. Instead of saying "I want to be healthier", you could say "I want to exercise for 30 minutes a day".

The final step is finding help. This could be in the form of a support group, a personal trainer, a dietitian, or even a friend or family member who has successfully changed a similar behavior. They can provide advice, encouragement, and hold you accountable to your goals.