Regular physical activity reduces one's risk for chronic conditions such as high blood pressure and Type 2 diabetes. True False

Answer: True

Regular physical activity has been widely shown to decrease the risk of chronic health conditions, including high blood pressure and Type 2 diabetes. Engaging in consistent exercise improves cardiovascular health, helps maintain a healthy weight, enhances insulin sensitivity, and lowers blood sugar levels, all of which are critical factors in preventing these conditions.

Numerous studies have demonstrated that individuals who incorporate physical activity into their daily routines experience lower rates of chronic diseases compared to sedentary individuals. Health organizations, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), recommend regular physical activity as a key strategy for disease prevention and overall health improvement. Thus, the statement is indeed true.