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Select the highest source of iron.Multiple choice question.navy beanscooked spinachmilkflour tortilla

Question

Select the highest source of iron.

Multiple choice question:

  • navy beans
  • cooked spinach
  • milk
  • flour tortilla
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Solution

To determine the highest source of iron from the options given, we can rely on general nutritional knowledge about each food item.

  1. Navy Beans: Approximately 4.5 mg of iron per cooked cup.
  2. Cooked Spinach: Approximately 6.4 mg of iron per cooked cup.
  3. Milk: Contains very little iron, approximately 0.1 mg per cup.
  4. Flour Tortilla: Contains about 1.2 mg of iron per tortilla (depending on the thickness).

Conclusion

Based on the iron content, cooked spinach has the highest amount of iron among the given options.

This problem has been solved

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