What is the main source of heme iron?Multiple choice question.VegetablesMeatFruitsLegumes

The main source of heme iron is meat.

Explanation

Heme iron is a type of iron that is readily absorbed by the body and is predominantly found in animal products, particularly in red meat, poultry, and fish. Unlike non-heme iron, which is found in plant-based foods such as vegetables, fruits, and legumes, heme iron is more efficiently utilized by our bodies.

To summarize:

1. Heme Iron: Found primarily in animal sources.
2. Sources: Red meat, poultry, fish.
3. Absorption: Heme iron is absorbed more easily than non-heme iron from plant foods.

Thus, the correct answer from the options provided is "Meat."