Select all that applyWhich of the following are good sources of iron? Multiple select question.clamsliverwurstfortified cerealmilk

To determine the good sources of iron among the options provided, let's analyze each one:

1. Clams: Clams are an excellent source of iron. They contain a high amount of heme iron, which is easily absorbed by the body.

2. Liver: Liver, particularly beef liver, is another outstanding source of iron. It is rich in heme iron and also contains various other nutrients.

3. Wurst: Wurst, which is a type of sausage, can vary in its iron content depending on the meat used. Generally, it can be a decent source of iron, especially if made from red meats.

4. Fortified Cereal: Many breakfast cereals are fortified with iron and can be a good source when their labels indicate a significant iron content.

5. Milk: Milk is not a good source of iron. While it contains some nutrients, its iron content is quite low, and excessive consumption of milk can actually inhibit iron absorption in the body.

Final Answer

The good sources of iron from the options provided are:

• Clams
• Liver
• Fortified cereal
• Wurst (to some extent)

Milk is not considered a good source of iron.