Is an exercise in which your muscles are tightened without any movement of body parts?
Question
Solution 1
Yes, the exercise you're referring to is known as an isometric exercise. Isometric exercises involve the contraction of your muscles without any visible movement in the angle of the joint. This type of exercise is great for improving muscular endurance, strength, and stability. Examples include plan Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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