How much percentage of the 1RM , will you choose to do strength training in a advanced young active patient1 point20-30%50 - 60%90-100%70 - 80%

To determine the appropriate percentage of one-repetition maximum (1RM) for strength training in an advanced young active patient, we need to consider the common practices in strength training.

Break Down the Problem

1. Identify the training objectives for advanced strength training.
2. Analyze which percentage range is typically used for strength training.

Relevant Concepts

1. One-repetition maximum (1RM) refers to the maximum amount of weight one can lift for a single repetition of an exercise.
2. For strength building, different percentage ranges of 1RM are used:
   • 20-30%: Typically used for rehabilitation and endurance.
   • 50-60%: Early strength training or muscular endurance.
   • 70-80%: Commonly used for general strength training.
   • 90-100%: Used for maximal strength training, often not sustainable for regular training sessions.

Analysis and Detail

1. Advanced young active patients are likely to benefit from higher intensity training to build maximal strength.
2. The 70-80% range is commonly used for increasing strength, while 90-100% is often reserved for advanced lifters focusing on maximal lifts and may not be sustainable for regular sessions.

Verify and Summarize

Since the question specifies "advanced," the 70-80% range offers a balance that supports strength gains without excessive fatigue. However, 90-100% is also a valid option for peak performance but is less practical for ongoing training.

Final Answer

The best choice for strength training intensity for an advanced young active patient would be 70 - 80% of their 1RM.