Training volume is more important than training frequency for eliciting muscular fitness gains.Select one:TrueFalse
Question
Solution 1
This statement can be considered True.
Training volume, which refers to the total amount of work performed (sets, reps, and weight), plays a critical role in muscular fitness gains. While training frequency (how often you train a muscle or muscle group) is also important, the overall volume te Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI
Similar Questions
What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM
Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
As part of the training effect, the body produces an increased volume of blood. Discuss how this would be an advantage for an endurance athlete.
Which of the following statements describe a key principle in training?a.Fitness levelb.High overloadc.Progressive overloadingd.Individual needs
interrelationship between training methods, principles of training and fitness components
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.