Training volume is more important than training frequency for eliciting muscular fitness gains.Select one:TrueFalse

This statement can be considered True.

Training volume, which refers to the total amount of work performed (sets, reps, and weight), plays a critical role in muscular fitness gains. While training frequency (how often you train a muscle or muscle group) is also important, the overall volume tends to have a more significant impact on muscle hypertrophy and strength development. Higher training volume generally leads to greater muscle fatigue and stress, which are key factors in stimulating muscle growth.

In summary, while both training volume and frequency are important, volume is often emphasized as the more critical factor for eliciting muscular fitness gains.