What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM

1. Break Down the Problem

To determine the recommended intensity for training muscular power, we need to analyze the given options, which represent percentages of the one-repetition maximum (1-RM).

2. Relevant Concepts

Muscular power training typically requires a high level of intensity, often associated with performing exercises at high percentages of one-repetition maximum. Research indicates that optimal training for developing power is often conducted at intensities between 60% to 80% of 1-RM or higher.

3. Analysis and Detail

• Option a (100%-120% of 1-RM): Training above 100% of 1-RM is not feasible for traditional strength training, as it exceeds the maximum capacity for one repetition.
• Option b (60%-80% of 1-RM): This range is commonly accepted for muscular endurance and power training, as it allows for explosive movements while still being sufficiently challenging.
• Option c (80%-100% of 1-RM): This range is also effective for power training but typically emphasizes more on maximal strength rather than exclusively on power.
• Option d (30%-60% of 1-RM): This range is appropriate for muscular endurance training but is generally too low for effective power development.

4. Verify and Summarize

The most appropriate options considering the goal of power training seem to be b and c. However, for strictly developing muscular power, option b (60%-80% of 1-RM) encompasses a broad effective range.

Final Answer

The recommended intensity for training muscular power is b. 60%-80% of 1-RM.