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Explain why an individual participating in a 12-week continuous training program would increase their anaerobic threshold.

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Explain why an individual participating in a 12-week continuous training program would increase their anaerobic threshold.
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Solution 1

The anaerobic threshold refers to the point during intense exercise at which lactic acid starts to accumulate in the blood stream. This is the point at which the body cannot remove lactic acid as quickly as it is being produced, leading to a burning sensation in the muscles and fatigue.

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