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Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity

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Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity
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Solution 1

The principle of training that is being applied when you target the anaerobic energy system is Specificity. This principle states that training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. In this case, targeting the anae Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.

Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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