To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:

1. **Reversibility**: This principle states that fitness improvements are lost when training stops. It does not apply directly to targeting energy systems.

2. **Overload**: This principle involves increasing the demand on the body to continue making gains in fitness. While this is important in training, it does not specifically indicate the target energy system.

3. **High Intensity**: This refers to the level of effort exerted during training. The anaerobic energy system is engaged during high-intensity, short-duration activities, such as sprinting or heavy lifting.

4. **Specificity**: This principle indicates that training should be relevant and appropriate to the sport or training goals. Training for the anaerobic energy system means doing specific exercises that improve that system's performance.

Given this analysis, the most fitting answer is:

### Final Answer
c. High Intensity

Question

To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:

1. **Reversibility**: This principle states that fitness improvements are lost when training stops. It does not apply directly to targeting energy systems.

2. **Overload**: This principle involves increasing the demand on the body to continue making gains in fitness. While this is important in training, it does not specifically indicate the target energy system.

3. **High Intensity**: This refers to the level of effort exerted during training. The anaerobic energy system is engaged during high-intensity, short-duration activities, such as sprinting or heavy lifting.

4. **Specificity**: This principle indicates that training should be relevant and appropriate to the sport or training goals. Training for the anaerobic energy system means doing specific exercises that improve that system's performance.

Given this analysis, the most fitting answer is:

### Final Answer
c. High Intensity

Knowee AI · Accepted Answer

To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:

1. **Reversibility**: This principle states that fitness improvements are lost when training stops. It does not apply directly to targeting energy systems.

2. **Overload**: This principle involves increasing the demand on the body to continue making gains in fitness. While this is important in training, it does not specifically indicate the target energy system.

3. **High Intensity**: This refers to the level of effort exerted during training. The anaerobic energy system is engaged during high-intensity, short-duration activities, such as sprinting or heavy lifting.

4. **Specificity**: This principle indicates that training should be relevant and appropriate to the sport or training goals. Training for the anaerobic energy system means doing specific exercises that improve that system's performance.

Given this analysis, the most fitting answer is:

### Final Answer
c. High Intensity

Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity

Question

Which principle of training is being applied if you target the anaerobic energy system?

Solution

Final Answer

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