Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity
Question
Solution 1
To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:
- Reversibility: This principle states that fitness improvements are lost when training stops. It does not apply directly to ta Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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(b) Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.
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Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
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