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Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity

Question

Which principle of training is being applied if you target the anaerobic energy system?

  • a. Reversibility
  • b. Overload
  • c. High Intensity
  • d. Specificity
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Solution

To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:

  1. Reversibility: This principle states that fitness improvements are lost when training stops. It does not apply directly to ta
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