Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity
Question
Which principle of training is being applied if you target the anaerobic energy system?
- a. Reversibility
- b. Overload
- c. High Intensity
- d. Specificity
Solution
To determine which principle of training is being applied when targeting the anaerobic energy system, let's analyze each option in the context of training principles:
- Reversibility: This principle states that fitness improvements are lost when training stops. It does not apply directly to ta
Similar Questions
(b) Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.
Explain why an individual participating in a 12-week continuous training program would increase their anaerobic threshold.
Which of the following statements describe a key principle in training?a.Fitness levelb.High overloadc.Progressive overloadingd.Individual needs
Suggest ONE reason why weightlifting relies on anaerobic respiration as an energy source rather than aerobic respiration.
Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.