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Which of the following is the best way to maintain an active lifestyle?*1 pointReading booksUsing gadgetsWatching tvBiking

Question

Which of the following is the best way to maintain an active lifestyle?

  • 1 point
  • Reading books
  • Using gadgets
  • Watching tv
  • Biking
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Solution

To maintain an active lifestyle, the best option among the choices provided is Biking.

  1. Physical Activity: Biking is a form of exercise that gets you moving and can improve cardiovascular health, strengthen muscles, and enhance overall fitness.

  2. Mental Benefits: Engaging in biking can also provide mental benefits, such as reducing stress and enhancing mood.

  3. Social Interaction: Biking can be a social activity, allowing you to connect with others, join groups, or explore new places with friends or family.

In contrast, activities like reading books, using gadgets, or watching TV are generally sedentary and do not contribute to physical health. Therefore, regularly incorporating biking into your routine is an excellent way to maintain an active lifestyle.

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