Which of the following tasks would least help an individual achieve a goal to safely lose weight?

Step 1: Define the Problem

Identify which task among the options provided would be least effective in helping an individual safely lose weight.

Step 2: Break Down the Problem

Consider common strategies for safe weight loss, such as:

• Balanced diet
• Regular exercise
• Adequate sleep
• Hydration
• Avoiding unhealthy habits

Step 3: Apply Relevant Concepts

Evaluate each task based on its alignment with safe weight loss strategies. Determine which task does not contribute effectively to these strategies.

Step 4: Analysis, Verify and Summarize

Analyze each task's contribution to safe weight loss. Verify if the task aligns with healthy practices and summarize the findings.

Final Answer

The task that least helps an individual achieve a goal to safely lose weight is the one that does not align with healthy weight loss practices, such as relying on fad diets or skipping meals.