List at least 4 activities that would improve your flexibility. Explain how each of these activities would improve your own flexibility.
Question
List at least 4 activities that would improve your flexibility. Explain how each of these activities would improve your own flexibility.
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Solution 1
- Yoga: Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. It helps to improve flexibility and balance because it involves stretching various muscle groups in your body. The different poses require you to bend and twist your body in ways t Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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