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Which of the following foods is a source of cholesterol?Multiple ChoiceOrganic carrotsScrambled eggsRolled oatsSweet potatoes

Question

Which of the following foods is a source of cholesterol?

  • Organic carrots
  • Scrambled eggs
  • Rolled oats
  • Sweet potatoes
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Solution

To determine which of the listed foods is a source of cholesterol, we will briefly analyze each option.

  1. Organic carrots: Carrots are a vegetable and contain no cholesterol, as cholesterol is only found in animal products.

  2. Scrambled eggs: Eggs, particularly the yolks, are known to be high in cholesterol. A single large egg contains about 186 mg of cholesterol.

  3. Rolled oats: Oats are a whole grain and are cholesterol-free. They may help lower cholesterol levels due to their soluble fiber content.

  4. Sweet potatoes: Similar to carrots, sweet potatoes are a plant-based food and do not contain cholesterol.

Final Answer

Scrambled eggs are the only food listed that is a source of cholesterol.

This problem has been solved

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