Which of the following foods is a source of cholesterol?Multiple ChoiceOrganic carrotsScrambled eggsRolled oatsSweet potatoes
Question
Which of the following foods is a source of cholesterol?
- Organic carrots
- Scrambled eggs
- Rolled oats
- Sweet potatoes
Solution
To determine which of the listed foods is a source of cholesterol, we will briefly analyze each option.
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Organic carrots: Carrots are a vegetable and contain no cholesterol, as cholesterol is only found in animal products.
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Scrambled eggs: Eggs, particularly the yolks, are known to be high in cholesterol. A single large egg contains about 186 mg of cholesterol.
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Rolled oats: Oats are a whole grain and are cholesterol-free. They may help lower cholesterol levels due to their soluble fiber content.
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Sweet potatoes: Similar to carrots, sweet potatoes are a plant-based food and do not contain cholesterol.
Final Answer
Scrambled eggs are the only food listed that is a source of cholesterol.
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