Select all that applySources of carotenoids include ____.Multiple select question.broccolisweet potatoesfortified milkcarrotsmargarine
Question
Select all that apply
Sources of carotenoids include ____.
- broccoli
- sweet potatoes
- fortified milk
- carrots
- margarine
Solution
Answer
Carotenoids are pigments found in various fruits and vegetables that contribute to their color and provide health benefits. The sources listed and their carotenoid content are as follows:
- Broccoli - Contains carotenoids such as beta-carotene and lutein.
- Sweet Potatoes - High in beta-carotene, a well-known carotenoid that contributes to their orange color.
- Fortified Milk - Typically does not contain carotenoids unless specifically added during fortification. It primarily provides vitamins like A and D.
- Carrots - One of the richest sources of beta-carotene, which gives them their orange color.
- Margarine - Some margarine products may be fortified with beta-carotene, but it is not a primary source.
Selected Options
- Broccoli
- Sweet Potatoes
- Carrots
- Margarine (if fortified)
Fortified milk is typically not a source unless carotenoids are intentionally added.
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