The four components of cardiorespiratory training do NOT include weight.

Cardiorespiratory training, also known as aerobic exercise, primarily involves the use of large muscle groups and sustained movements that elevate the heart rate. The four components typically include:

1. Frequency: How often the exercise is performed in a week.
2. Intensity: How hard a person works during exercise.
3. Time: The length of each exercise session.
4. Type: The specific type of exercise being performed.

Weight, on the other hand, is more related to resistance or strength training exercises, not cardiorespiratory training.

Question

The four components of cardiorespiratory training do NOT include weight.

Cardiorespiratory training, also known as aerobic exercise, primarily involves the use of large muscle groups and sustained movements that elevate the heart rate. The four components typically include:

1. Frequency: How often the exercise is performed in a week.
2. Intensity: How hard a person works during exercise.
3. Time: The length of each exercise session.
4. Type: The specific type of exercise being performed.

Weight, on the other hand, is more related to resistance or strength training exercises, not cardiorespiratory training.

Knowee AI · Accepted Answer

The four components of cardiorespiratory training do NOT include weight.

Cardiorespiratory training, also known as aerobic exercise, primarily involves the use of large muscle groups and sustained movements that elevate the heart rate. The four components typically include:

1. Frequency: How often the exercise is performed in a week.
2. Intensity: How hard a person works during exercise.
3. Time: The length of each exercise session.
4. Type: The specific type of exercise being performed.

Weight, on the other hand, is more related to resistance or strength training exercises, not cardiorespiratory training.

Item9Item 9The four components of cardiorespiratory training do NOT includeMultiple Choicetime.frequency.weight.type.

Question

Item 9

Solution

Similar Questions

Upgrade your grade with Knowee