A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation

Skill-Related Fitness Component

In the scenario described, the relevant skill-related fitness component is agility.

Agility is defined as the ability to move quickly and change direction efficiently while maintaining control and balance. In sports like tennis, where quick directional changes are crucial for responding to the opponent's shots and maintaining positioning, agility plays a vital role. A player must evaluate the situation rapidly and execute swift movements to transition between points on the court effectively.

Improving agility through training exercises can enhance performance in tennis and similar sports, leading to better reaction times and overall effectiveness during gameplay.