Which of the following is NOT an example of skill-related fitness?A. Reaction timeB. BalanceC. FlexibilityD. Coordination
Question
Solution
Step 1: Define the Problem
Identify which option is not considered a component of skill-related fitness.
Step 2: Break Down the Problem
List the components of skill-related fitness and compare them with the given options.
Step 3: Apply Relevant Concepts
Skill-related fitness typically includes the following components:
- Agility
- Balance
- Coordination
- Power
- Reaction time
- Speed
Step 4: Analysis, Verify and Summarize
Compare each option with the components of skill-related fitness:
- A. Reaction time: Part of skill-related fitness
- B. Balance: Part of skill-related fitness
- C. Flexibility: Not part of skill-related fitness; it is a component of health-related fitness
- D. Coordination: Part of skill-related fitness
Final Answer
C. Flexibility is NOT an example of skill-related fitness.
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