Stretching cold muscles can cause you to injure yourself before you even begin to exercise. True False

Answer

True. Stretching cold muscles can lead to injury because when muscles are cold, they are less pliable and more rigid, which can increase the risk of strains or tears during physical activity. Warm muscles, on the other hand, are more flexible and respond better to stretching. It’s crucial to prepare your body adequately before engaging in exercise. A proper warm-up, which may include light aerobic activity, increases blood flow to the muscles and raises muscle temperature, decreasing the likelihood of injuries during stretching and exercise. Thus, stretching should ideally be done after warming up the muscles to ensure safety and effectiveness.