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Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.

Question

Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.
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Solution 1

Para identificar el tipo de estiramiento que mejor se adapta a tu rutina de ejercicios, primero debes considerar el tipo de ejercicio que realizas.

  1. Si tu entrenamiento es de alta intensidad o involucra movimientos rápidos y explosivos, como correr, saltar o levantar pesas, el estiramiento dinám Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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