Distinguish between theterms habitual physicalactivity, exercise, sports andphysical fitness

Habitual Physical Activity: This refers to the routine activities that a person engages in as part of their daily life. This can include activities such as walking to work, doing household chores, gardening, or any other physical activity that is integrated into a person's daily routine.

Exercise: This is a subset of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Examples of exercise include activities like jogging, swimming, weightlifting, or participating in an aerobics class.

Sports: These are typically competitive physical activities that involve rules and often teamwork. Sports can also be a form of exercise, but not all exercise is considered a sport. Examples of sports include football, basketball, tennis, and soccer.

Physical Fitness: This is a state of health and well-being that allows a person to perform daily activities without undue fatigue. Physical fitness involves attributes such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. It is often the result of regular physical activity and exercise.