Delayed sleep phase syndrome affects older adults more than other age groups because the body releases melatonin earlier in the night than normal.
Question
Solution 1
Actually, your statement seems to be a bit off. Delayed Sleep Phase Syndrome (DSPS) is more common in adolescents and young adults, not older adults. This condition is characterized by a delay in the two-hour sleep phase, causing individuals to go to bed and wake up later than usual.
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