The Center for Disease Control recommends that adults get between 5 and 7 hours of sleep a night. True False

The statement is False. The Centers for Disease Control and Prevention (CDC) recommends that adults aged 18-60 years should aim for at least 7 hours of sleep per night for optimal health. While some studies suggest individuals may function with as little as 5 hours of sleep, consistently getting less than 7 hours is associated with various negative health outcomes, including impairments in cognitive function, mood disturbances, increased risk of chronic diseases, and overall decreased life expectancy. Therefore, the recommendation aligns more closely with a requirement of 7 hours or more for adults to promote physical and mental well-being.