All of the following are an excellent source of protein EXCEPTmeatfruitlegumeseggs
Question
All of the following are an excellent source of protein EXCEPT
- meat
- fruit
- legumes
- eggs
Solution
Identifying the Exception
-
List of Options: The options provided are:
- Meat
- Fruit
- Legumes
- Eggs
-
Analyzing Each Option:
- Meat: A well-known source of protein, rich in essential amino acids.
- Fruit: Generally low in protein content, though some fruits have small amounts, they are not considered a good source of protein.
- Legumes: Excellent sources of protein, including beans, lentils, and peas.
- Eggs: Highly nutritious and a great source of complete protein.
Summary
Based on this analysis, the option that is NOT an excellent source of protein is fruit. Fruits are primarily composed of carbohydrates and are low in protein compared to the other options listed.
Final Answer
Fruit is the correct answer.
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