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he amount of time spent on exercise is referred to by what term?MomentumProgressionFrequencySpecificity

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Solution

The amount of time spent on exercise is referred to as Frequency.

Explanation

In exercise science, frequency refers to how often a person engages in physical activity or workouts over a specified period, typically measured in times per week. It is one of the key components of an exercise program, along with intensity, time, type, and progression—often referred to as the FITT principle.

Momentum relates to the movement and force dynamics rather than time spent exercising. Progression refers to the gradual increase in exercise intensity or volume to improve fitness levels. Specificity denotes that training should be relevant and appropriate to the sport or fitness goals of the participant.

Thus, in the context of the options provided, frequency is the best term to describe the duration aspect of exercise.

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