The amount of time spent on exercise is referred to as **Frequency**.

### Explanation
In exercise science, frequency refers to how often a person engages in physical activity or workouts over a specified period, typically measured in times per week. It is one of the key components of an exercise program, along with intensity, time, type, and progression—often referred to as the FITT principle.

**Momentum** relates to the movement and force dynamics rather than time spent exercising. **Progression** refers to the gradual increase in exercise intensity or volume to improve fitness levels. **Specificity** denotes that training should be relevant and appropriate to the sport or fitness goals of the participant.

Thus, in the context of the options provided, frequency is the best term to describe the duration aspect of exercise.

Question

The amount of time spent on exercise is referred to as **Frequency**.

### Explanation
In exercise science, frequency refers to how often a person engages in physical activity or workouts over a specified period, typically measured in times per week. It is one of the key components of an exercise program, along with intensity, time, type, and progression—often referred to as the FITT principle.

**Momentum** relates to the movement and force dynamics rather than time spent exercising. **Progression** refers to the gradual increase in exercise intensity or volume to improve fitness levels. **Specificity** denotes that training should be relevant and appropriate to the sport or fitness goals of the participant.

Thus, in the context of the options provided, frequency is the best term to describe the duration aspect of exercise.

Knowee AI · Accepted Answer

The amount of time spent on exercise is referred to as **Frequency**.

### Explanation
In exercise science, frequency refers to how often a person engages in physical activity or workouts over a specified period, typically measured in times per week. It is one of the key components of an exercise program, along with intensity, time, type, and progression—often referred to as the FITT principle.

**Momentum** relates to the movement and force dynamics rather than time spent exercising. **Progression** refers to the gradual increase in exercise intensity or volume to improve fitness levels. **Specificity** denotes that training should be relevant and appropriate to the sport or fitness goals of the participant.

Thus, in the context of the options provided, frequency is the best term to describe the duration aspect of exercise.

he amount of time spent on exercise is referred to by what term?MomentumProgressionFrequencySpecificity

Question

The amount of time spent on exercise is referred to by what term?

Solution

Explanation

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