During resistance training, how quickly should you move? The choices are: One full set every two seconds. Two seconds per lift and slowly lower. Lift for ten seconds and then drop quickly. Every movement should be rapid.

Step 1: Define the Problem

Identify the optimal speed for movements during resistance training from the given options.

Step 2: Break Down the Problem

Evaluate each option based on common resistance training guidelines:

1. One full set every two seconds.
2. Two seconds per lift and slowly lower.
3. Lift for ten seconds and then drop quickly.
4. Every movement should be rapid.

Step 3: Apply Relevant Concepts

• Resistance training typically emphasizes controlled movements to maximize muscle engagement and reduce injury risk.
• A common guideline is to lift weights in a controlled manner, often taking about 2 seconds to lift and 3-4 seconds to lower.

Step 4: Analysis, Verify and Summarize

• Option 1: One full set every two seconds is too rapid and not practical for controlled movements.
• Option 2: Two seconds per lift and slowly lower aligns with common guidelines for controlled resistance training.
• Option 3: Lifting for ten seconds and dropping quickly is not recommended due to potential for injury.
• Option 4: Rapid movements are generally discouraged in resistance training for safety and effectiveness.

Final Answer

The best choice is: Two seconds per lift and slowly lower.