During resistance training, how quickly should you move? The choices are: One full set every two seconds. Two seconds per lift and slowly lower. Lift for ten seconds and then drop quickly. Every movement should be rapid.
Question
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Solution 1
Step 1: Define the Problem
Identify the optimal speed for movements during resistance training from the given options.
Step 2: Break Down the Problem
Evaluate each option based on common resistance training guidelines:
- One full set every two seconds.
- Two seconds per lift and slowly lo Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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