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During resistance training, how quickly should you move? The choices are: One full set every two seconds. Two seconds per lift and slowly lower. Lift for ten seconds and then drop quickly. Every movement should be rapid.

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Solution 1

Step 1: Define the Problem

Identify the optimal speed for movements during resistance training from the given options.

Step 2: Break Down the Problem

Evaluate each option based on common resistance training guidelines:

  1. One full set every two seconds.
  2. Two seconds per lift and slowly lo Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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