During weight training, when should you inhale? (3 points)On the liftOn the recoveryBefore the setAfter the set

In weight training, proper breathing techniques are crucial for performance and safety. Here's a breakdown of when to inhale during different phases of weight lifting:

1. On the Lift: This is typically when you should exhale rather than inhale. Exhaling during the exertion phase helps stabilize your core.

2. On the Recovery: This is a key moment to inhale as you're returning to a starting position or taking a brief pause.

3. Before the Set: Before you begin an exercise, it's beneficial to take a deep breath to prepare your body and increase stability for the upcoming lift.

4. After the Set: After completing a set, you would generally inhale to recover and refresh your breath for the next set.

Conclusion

It is best to inhale before the set to prepare, and during recovery after the set. The focus should be on exhaling during the lift to maintain core stability.