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How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five

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Solution 1

The recommended number of exercises for a resistance training program aimed at general fitness typically falls within the range that provides a balanced and effective workout.

Analysis of Options:

  1. 8–10: This range could provide a comprehensive workout covering different muscle groups, b Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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Similar Questions

During resistance training, how quickly should you move? The choices are: One full set every two seconds. Two seconds per lift and slowly lower. Lift for ten seconds and then drop quickly. Every movement should be rapid.

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