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How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five

Question

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Solution

The recommended number of exercises for a resistance training program aimed at general fitness typically falls within the range that provides a balanced and effective workout.

Analysis of Options:

  1. 8–10: This range could provide a comprehensive workout covering different muscle groups, but it might be too much for beginners.
  2. One to two: This is too few to develop overall strength and fitness.
  3. Six to nine: This range is a solid choice, allowing for a balanced program that targets various muscle groups effectively.
  4. Three to five: While this could be sufficient for beginners, it may not be ideal for someone aiming for general fitness as it may not cover all major muscle groups adequately.

Conclusion:

The best option for a balanced resistance training program for general fitness is six to nine exercises as it allows adequate coverage for all major muscle groups without overwhelming a typical fitness routine.

Final Answer:

Six to nine exercises.

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