The recommended number of exercises for a resistance training program aimed at general fitness typically falls within the range that provides a balanced and effective workout.

### Analysis of Options:
1. **8–10**: This range could provide a comprehensive workout covering different muscle groups, but it might be too much for beginners.
2. **One to two**: This is too few to develop overall strength and fitness.
3. **Six to nine**: This range is a solid choice, allowing for a balanced program that targets various muscle groups effectively.
4. **Three to five**: While this could be sufficient for beginners, it may not be ideal for someone aiming for general fitness as it may not cover all major muscle groups adequately.

### Conclusion:
The best option for a balanced resistance training program for general fitness is **six to nine exercises** as it allows adequate coverage for all major muscle groups without overwhelming a typical fitness routine.

### Final Answer:
**Six to nine exercises**.

Question

The recommended number of exercises for a resistance training program aimed at general fitness typically falls within the range that provides a balanced and effective workout.

### Analysis of Options:
1. **8–10**: This range could provide a comprehensive workout covering different muscle groups, but it might be too much for beginners.
2. **One to two**: This is too few to develop overall strength and fitness.
3. **Six to nine**: This range is a solid choice, allowing for a balanced program that targets various muscle groups effectively.
4. **Three to five**: While this could be sufficient for beginners, it may not be ideal for someone aiming for general fitness as it may not cover all major muscle groups adequately.

### Conclusion:
The best option for a balanced resistance training program for general fitness is **six to nine exercises** as it allows adequate coverage for all major muscle groups without overwhelming a typical fitness routine.

### Final Answer:
**Six to nine exercises**.

Knowee AI · Accepted Answer

The recommended number of exercises for a resistance training program aimed at general fitness typically falls within the range that provides a balanced and effective workout.

### Analysis of Options:
1. **8–10**: This range could provide a comprehensive workout covering different muscle groups, but it might be too much for beginners.
2. **One to two**: This is too few to develop overall strength and fitness.
3. **Six to nine**: This range is a solid choice, allowing for a balanced program that targets various muscle groups effectively.
4. **Three to five**: While this could be sufficient for beginners, it may not be ideal for someone aiming for general fitness as it may not cover all major muscle groups adequately.

### Conclusion:
The best option for a balanced resistance training program for general fitness is **six to nine exercises** as it allows adequate coverage for all major muscle groups without overwhelming a typical fitness routine.

### Final Answer:
**Six to nine exercises**.

How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five

Question

How many exercises should be included in a resistance training program for general fitness?

Solution

Analysis of Options:

Conclusion:

Final Answer:

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