Which of the following is NOT a short-term fitness goal?
Question
Which of the following is NOT a short-term fitness goal?
Solution
Step 1: Define the Problem
Identify which option among the given choices does not qualify as a short-term fitness goal.
Step 2: Break Down the Problem
- Understand what constitutes a short-term fitness goal.
- Evaluate each option to determine its time frame and feasibility within a short period.
Step 3: Apply Relevant Concepts
- Short-term fitness goals are typically achievable within a few weeks to a couple of months.
- Long-term goals usually require several months to years to accomplish.
Step 4: Analysis, Verify and Summarize
- Analyze each option based on the typical time frame for achieving fitness goals.
- Verify which option requires a longer duration than what is considered short-term.
Final Answer
Without the specific options provided, a general example of a long-term fitness goal could be "running a marathon," as it typically requires extensive training over several months.
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