Which of the following foods is not a discretionary food?Group of answer choicesBaconDessert custardsCoconut oilTahini PreviousNext
Question
Which of the following foods is not a discretionary food?
Group of answer choices
- Bacon
- Dessert custards
- Coconut oil
- Tahini
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Solution
To determine which food is not a discretionary food from the provided options, let's first clarify what discretionary foods are. Discretionary foods are typically foods that are high in sugar, fat, and/or salt, and are not essential for a balanced diet. They are often consumed in limited quantities due to their low nutritional value.
- Bacon - This is a processed meat that is often high in fat and salt, classified as a discretionary food.
- Dessert custards - Generally high in sugar and fat, these are also considered discretionary foods.
- Coconut oil - While it is a fat, it can be used in moderation as a cooking oil and has nutritional value due to contained medium-chain triglycerides (MCTs), although often included in discretionary categories due to its fat content.
- Tahini - Made from ground sesame seeds, tahini is a nutritious source of healthy fats, proteins, and important vitamins and minerals, often used in cooking.
Final Answer
Based on the definitions and properties of the foods listed, Tahini is not a discretionary food.
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