Discretionary foods are typically those that are not essential to a healthy diet and are often high in added sugars, fats, and sodium. They are usually consumed in moderation and should not make up a significant part of a person's diet.

Among the options provided:

1. **Milk**: A nutrient-rich food that provides essential vitamins and minerals.
2. **Cream**: High in fat and calories, making it less nutrient-dense compared to other dairy options.
3. **Hard Cheese**: While it is a good source of calcium and protein, it can also be high in saturated fat and sodium.
4. **Yoghurt**: Often contains beneficial probiotics and is nutrient-rich, although some varieties can be high in added sugar.

### Final Answer
**Cream** is considered a discretionary food, as it is high in fat and calories and does not provide significant nutritional benefits compared to the other options.

Question

Discretionary foods are typically those that are not essential to a healthy diet and are often high in added sugars, fats, and sodium. They are usually consumed in moderation and should not make up a significant part of a person's diet.

Among the options provided:

1. **Milk**: A nutrient-rich food that provides essential vitamins and minerals.
2. **Cream**: High in fat and calories, making it less nutrient-dense compared to other dairy options.
3. **Hard Cheese**: While it is a good source of calcium and protein, it can also be high in saturated fat and sodium.
4. **Yoghurt**: Often contains beneficial probiotics and is nutrient-rich, although some varieties can be high in added sugar.

### Final Answer
**Cream** is considered a discretionary food, as it is high in fat and calories and does not provide significant nutritional benefits compared to the other options.

Knowee AI · Accepted Answer

Discretionary foods are typically those that are not essential to a healthy diet and are often high in added sugars, fats, and sodium. They are usually consumed in moderation and should not make up a significant part of a person's diet.

Among the options provided:

1. **Milk**: A nutrient-rich food that provides essential vitamins and minerals.
2. **Cream**: High in fat and calories, making it less nutrient-dense compared to other dairy options.
3. **Hard Cheese**: While it is a good source of calcium and protein, it can also be high in saturated fat and sodium.
4. **Yoghurt**: Often contains beneficial probiotics and is nutrient-rich, although some varieties can be high in added sugar.

### Final Answer
**Cream** is considered a discretionary food, as it is high in fat and calories and does not provide significant nutritional benefits compared to the other options.

Which of the following foods is a discretionary food?Group of answer choicesMilkCreamHard CheeseYoghurt

Question

Which of the following foods is a discretionary food?

Solution

Final Answer

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