To determine which food item contains the most biotin per serving from the given options, let's analyze each item based on their biotin content:

1. **Egg**: Eggs, particularly the yolk, are known to contain a decent amount of biotin. A whole cooked egg contains about 10 micrograms of biotin.

2. **Brazil nuts**: While Brazil nuts are rich in many nutrients, they have relatively low biotin content compared to eggs. They contain approximately 5 micrograms of biotin per 100 grams.

3. **Sweet potato**: Sweet potatoes are nutritious and provide various vitamins but are somewhat lower in biotin than eggs. A cooked sweet potato has about 1 - 3 micrograms of biotin per serving.

4. **Safflower oil**: Safflower oil has very minimal biotin content, close to 0 micrograms per serving.

### Conclusion
Among the options provided, **Eggs** contain the highest amount of biotin per serving, followed by Brazil nuts, sweet potatoes, and finally, safflower oil which contains negligible amounts.

Thus, the correct answer is **Egg**.

Question

To determine which food item contains the most biotin per serving from the given options, let's analyze each item based on their biotin content:

1. **Egg**: Eggs, particularly the yolk, are known to contain a decent amount of biotin. A whole cooked egg contains about 10 micrograms of biotin.
   
2. **Brazil nuts**: While Brazil nuts are rich in many nutrients, they have relatively low biotin content compared to eggs. They contain approximately 5 micrograms of biotin per 100 grams.

3. **Sweet potato**: Sweet potatoes are nutritious and provide various vitamins but are somewhat lower in biotin than eggs. A cooked sweet potato has about 1 - 3 micrograms of biotin per serving.

4. **Safflower oil**: Safflower oil has very minimal biotin content, close to 0 micrograms per serving.

### Conclusion
Among the options provided, **Eggs** contain the highest amount of biotin per serving, followed by Brazil nuts, sweet potatoes, and finally, safflower oil which contains negligible amounts.

Thus, the correct answer is **Egg**.

Knowee AI · Accepted Answer

To determine which food item contains the most biotin per serving from the given options, let's analyze each item based on their biotin content:

1. **Egg**: Eggs, particularly the yolk, are known to contain a decent amount of biotin. A whole cooked egg contains about 10 micrograms of biotin.
   
2. **Brazil nuts**: While Brazil nuts are rich in many nutrients, they have relatively low biotin content compared to eggs. They contain approximately 5 micrograms of biotin per 100 grams.

3. **Sweet potato**: Sweet potatoes are nutritious and provide various vitamins but are somewhat lower in biotin than eggs. A cooked sweet potato has about 1 - 3 micrograms of biotin per serving.

4. **Safflower oil**: Safflower oil has very minimal biotin content, close to 0 micrograms per serving.

### Conclusion
Among the options provided, **Eggs** contain the highest amount of biotin per serving, followed by Brazil nuts, sweet potatoes, and finally, safflower oil which contains negligible amounts.

Thus, the correct answer is **Egg**.

Which of the following food items contains the most biotin per serving?Multiple ChoiceEggBrazil nutsSweet potatoSafflower oil

Question

Which of the following food items contains the most biotin per serving?

Solution

Conclusion

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