What is the most common form of exercise among seniors (and the most beneficial)?Group of answer choicesSkiingGolfWalkingGardeningAerobics

To determine the most common form of exercise among seniors and the most beneficial, we need to evaluate each option provided:

1. Skiing: While skiing can be a great form of exercise, it is not typically common among seniors due to the physical demands and potential risks involved.

2. Golf: Golf is a popular activity among seniors. It provides moderate physical activity and social interaction, but it may not be the most beneficial in terms of overall health benefits.

3. Walking: Walking is highly common among seniors. It is low-impact, easy to perform, and offers numerous health benefits, including improved cardiovascular health, better mobility, and mental well-being.

4. Gardening: Gardening is another popular activity among seniors. It provides moderate physical activity and can be very rewarding, but it may not offer the same level of cardiovascular benefits as walking.

5. Aerobics: Aerobics can be very beneficial for seniors, improving cardiovascular health, strength, and flexibility. However, it may not be as common due to the higher intensity and need for structured classes.

Considering both the commonality and the health benefits, walking is the most common and beneficial form of exercise among seniors.