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What are the general sleep requirements for an adult?8 to 12 hours12 to 14 hours7 to 9 hours

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Solution 1

General Sleep Requirements for Adults

  1. Understanding Sleep Needs: Adults generally need a specific amount of sleep to function optimally. Various studies suggest that the average sleep requirement for most adults is between 7 to 9 hours per night.

  2. Options Provided:

    • 8 to 12 ho Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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