Cod liver oil, sardines, and mackerel are all good sources of _____.Multiple choice question.vitamin Avitamin Kvitamin Dvitamin E
Question
Cod liver oil, sardines, and mackerel are all good sources of _____.
Multiple choice question.
- vitamin A
- vitamin K
- vitamin D
- vitamin E
Solution
Step 1: Break Down the Problem
We need to identify which vitamin is abundant in cod liver oil, sardines, and mackerel from the given options: vitamin A, vitamin K, vitamin D, or vitamin E.
Step 2: Relevant Concepts
- Cod Liver Oil: Known for its high content of vitamins A and D.
- Sardines: Rich in vitamins D and B12, with smaller amounts of vitamins A and E.
- Mackerel: Also a good source of vitamins D and B12, in addition to some vitamin A.
Step 3: Analysis and Detail
Analyzing the sources:
- Cod Liver Oil: Strongly recognized for vitamins A and D.
- Sardines: Primarily linked to vitamin D, with some vitamin A.
- Mackerel: Known for vitamin D, but also contains vitamin A.
Step 4: Verify and Summarize
Based on the analysis:
- All three food items (cod liver oil, sardines, and mackerel) are well-known for their high levels of vitamin D.
Final Answer
Vitamin D
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