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Cod liver oil, sardines, and mackerel are all good sources of _____.Multiple choice question.vitamin Avitamin Kvitamin Dvitamin E

Question

Cod liver oil, sardines, and mackerel are all good sources of _____.

Multiple choice question.

  • vitamin A
  • vitamin K
  • vitamin D
  • vitamin E
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Solution

Step 1: Break Down the Problem

We need to identify which vitamin is abundant in cod liver oil, sardines, and mackerel from the given options: vitamin A, vitamin K, vitamin D, or vitamin E.

Step 2: Relevant Concepts

  1. Cod Liver Oil: Known for its high content of vitamins A and D.
  2. Sardines: Rich in vitamins D and B12, with smaller amounts of vitamins A and E.
  3. Mackerel: Also a good source of vitamins D and B12, in addition to some vitamin A.

Step 3: Analysis and Detail

Analyzing the sources:

  • Cod Liver Oil: Strongly recognized for vitamins A and D.
  • Sardines: Primarily linked to vitamin D, with some vitamin A.
  • Mackerel: Known for vitamin D, but also contains vitamin A.

Step 4: Verify and Summarize

Based on the analysis:

  • All three food items (cod liver oil, sardines, and mackerel) are well-known for their high levels of vitamin D.

Final Answer

Vitamin D

This problem has been solved

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