f you consume approximately the same amount of calories as you use you alose weight bstay the same cmaintain weight dgain weight

The correct answer to the question is b) stay the same.

When you consume approximately the same amount of calories as you use, your energy balance is neutral. This means that the calories you take in through food and drink are equal to the calories your body burns through daily activities and basic metabolic functions. As a result, your weight would typically remain stable over time. If you consistently consume more calories than you expend, you would gain weight, while consuming fewer calories than you burn would lead to weight loss. Thus, maintaining an equal intake and output of calories helps to keep your weight constant.