Which of the following Sthula Vyayama is helpful in loosening hip joints?a. Katichakrasanab. Titive asanac. Knee rotationd. Ankle rotation
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Solution 1
The Sthula Vyayama that is helpful in loosening hip joints is c. Knee rotation. This exercise involves standing with your feet hip-width apart and rotating your knees in a circular motion. This helps to loosen the hip joints and increase flexibility. Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem. Knowee AI StudyGPT is a powerful AI-power
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