Making your body do more than it normally does represents which part of the F.I.T.T formula?FrequencyIntensityTimeType

Question

Making your body do more than it normally does represents which part of the F.I.T.T formula?FrequencyIntensityTimeType
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Solution 1

Sure, let's break down the question step by step:

  1. Understanding the F.I.T.T Formula:

    • Frequency: How often you exercise.
    • Intensity: How hard you exercise.
    • Time: How long you exercise.
    • Type: What kind of exercise you do.

  2. Analyzing the Question:

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Making your body do more than it normally does represents which part of the F.I.T.T formula?FrequencyIntensityTimeType

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