Which of the following statements describe a key principle in training?a.Fitness levelb.High overloadc.Progressive overloadingd.Individual needs
Question
Solution 1
The key principles in training are described by the statements "Progressive overloading" and "Individual needs".
Progressive overloading is a principle that involves gradually increasing the amount of stress placed upon the body during training. This can be done by increasing the weight lifted, th Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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