Breathe out when you exert; are in the up phase; or the positive phase of the movement when weight training.TrueFalseQuestion 21

Understanding the Statement

The statement implies that during weight training, one should exhale while exerting or during the upward (positive) phase of a lift.

Analyzing Breathing Techniques in Weight Training

1. Inhalation During Eccentric Phase: Typically, during the eccentric (negative) phase of a lift (e.g., lowering the weight), individuals are encouraged to inhale. This phase usually involves control and stability.

2. Exhalation During Concentric Phase: In contrast, during the concentric (positive) phase of the lift (e.g., lifting the weight upward), it is generally recommended to exhale. This helps stabilize the core and provides more strength during the exertion phase.

Conclusion

Based on standard weight training practices, the statement "Breathe out when you exert; are in the up phase; or the positive phase of the movement when weight training" is True.